Benefits of Vitamin E is not single elemenets, it is actually a group of eight fat-soluble compounds with powerful antioxidant effects.
All of eight chemical forms, alpha-tocopherol best meets the dietary requirements of humans . Benefits ofVitamin E exists naturally in different foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it as a dietary supplement.
It plays many roles in your body. It is perhaps best known for its antioxidant effects, protecting your cells from oxidative damage by neutralizing harmful molecules called free radicals. In addition, it is needed for proper immune function and cellular signaling.
6 potential benefits of vitamin E.
1. Improve Antioxidant Defenses
Oxidative stress happens when your body’s antioxidant protections are out of balance with the production and buildup of compounds known as reactive oxygen species (ROS). There is a higher chance of getting sick and damage to cells involved.
Since Benefits of vitamin E is a strong antioxidant in the body. Different studies have shown that taking high amounts of it as a supplement can lower signs of oxidative stress and make some groups’ antioxidant defenses stronger.
In a 2020 study of 60 people with diabetic nephropathy (kidney damage caused by high blood sugar), taking 810 IU of vitamin E every day for 12 weeks significantly raised levels of glutathione peroxidase (GPx) compared to a placebo. GPx is a group of antioxidant enzymes that preserve cells from oxidative damage.
https://www.webmd.com/vitamins/ai/ingredientmono-954/vitamin-eSome research from 2021 also found that giving women with endometriosis a dose of vitamin E and vitamin C every day for 8 weeks lowered levels of oxidative stress markers like malondialdehyde and ROS.
Antioxidants are another thing that benefits of vitamin E can do. Free radicals are molecules that your body makes when it breaks down food or is exposed to radiation and tobacco smoke. Antioxidants may protect your cells from these damage. Risk factors for heart disease, cancer, and other illnesses may include free radicals.
2. Lower Risk of Heart Disease and benefits of Vitamin E
Having high amounts of triglycerides, LDL (bad) cholesterol, and other lipids in your blood may make you more likely to get heart disease.
Some people may be able to lower their risk of heart disease by taking vitamin E pills, which is a good sign.
A 2021 review of 20 studies showed that benefits of vitamin E supplements significantly lowered systolic blood pressure but not diastolic blood pressure. Systolic blood pressure is the highest number on a blood pressure reading, and diastolic blood pressure is the lowest number.
Taking benefits of vitamin E along with omega-3 supplements may also lower LDL and triglyceride levels in people who have metabolic syndrome. Metabolic syndrome is a group of conditions, such as high blood fat levels, that raise the risk of heart disease and other health problems.
Foods high in benefits of vitamin E have been linked to a decreased risk of coronary heart disease in middle-aged and older men and women.
3. Nonalcoholic fatty liver disease (NAFLD)
NAFLD is a group of diseases that build up fat in the liver in people who don’t drink much or any alcohol.
Researchers have found that giving people with NAFLD vitamin E supplements may help their health in some ways.
In 2021, 20 studies were looked at together and it was found that giving people with NAFLD extra vitamin E lowered levels of alanine aminotransferase (ALT) and aspartate aminotransferase (AST), lowered blood fat levels, and made the liver healthier.
Higher AST and ALT values can mean that the liver is inflamed and damaged in people with NAFLD, so lower levels are better.
4. Dysmenorrhea
People who have dysmenorrhea have severe and regular menstrual pain, like cramps and pelvic pain. Positively, studies show that women with this disease may feel less pain when they take vitamin E supplements.
A 2021 study of 140 women with dysmenorrhea found that taking 220 IU of vitamin E every day helped with menstrual pain more than a fake drug. When the vitamin was taken with an omega-3 supplement that had 185 mg of EPA and 125 mg of DHA, the results were even better.
A study from 2022 also found that giving women with endometriosis a dose benefits of vitamin E and vitamin C every day for 8 weeks made their pelvic pain and menstrual problems less severe .
5. Health advantages
Vitamin E pills may also help your health in other ways, such as:
- It might be good for your skin.
- Vitamin E good for people with skin acne.
6. Good for Brain Health
Vitamin E levels at the right amount may help protect against cognitive decline. But it is still not clear if the vitamins help people with Alzheimer’s disease or other brain diseases.