Mango puree is obtained by peeling a whole and freshly ripe mango. It is made by mashing the mangoes into a thick mixture. It has a delicious sour and sweet taste that is used in a variety of foods, juices and sauces.
Sugar or different flavors can also be used in it to make its taste more unique. One of the special things about mango puree is that its taste remains for a long time, its colors do not change and you can use it easily in every season.
By the way, its taste is very different, but if you want to improve its taste, you can use different types of spices, lemon juice or food items in it. Using them will make it taste delicious and you can preserve it for a long time. [1]
What is Mango Puree?
Mango’s puree is a thick, smooth mixture made by blending ripe mangoes. It retains the vibrant color and stifling flavor of the fruit, making it a popular choice for enhancing desserts and drinks. Whether you are making a mango smoothie or a decadent dessert, mango’s puree adds a burst of flavor and a touch of exotic flair.
Top 5 Health Nutritional Benefits of Mango’s Puree
Mango puree has great importance for human health. Puree mangoes are rich in nutritional minerals and vitamins. Most of all, it contains vitamin A and vitamin C and is also an antioxidant.
Interestingly, mango’s puree works very effectively for the human digestive system. When a person eats hard food like rice and meat, it is not easy to digest. Consuming two to three pureed mangoes is necessary to digest this hard food. As soon as you eat pureed mangoes, your hard food will be easily digested [2]
Nutrient-Rich:
Mangoes are packed with vitamin A and C, potassium and dietary fiber, making mango puree a healthy addition to your diet.
Antioxidant Properties:
Mangoes contain antioxidants that help protect against cellular damage and support overall health.
Digestive Health:
In general, mango’s puree is the best way to digest food. The dietary fiber in mango’s puree aids digestion and promotes a healthy gut.
Anti-Cancer:
Mango puree has a high amount of polyphenols, which has the power to control and eradicate cancer to a certain extent. Its use can prevent various types of cancer such as cancer of the colon, lungs and breast cancer. [3]
Eye-Health:
People who are deficient in vitamin A complain of poor night vision. Because, vitamin A is abundant in the mango’s puree, consuming more of it can help you get rid of your night blindness.
How to Make Mango Puree
You can make mango’s puree at home very easily. It does not require much effort to make it. Homemade mango puree is clean, delicious and perfectly hygienic. Now the easiest way to make it at home is given below in four steps,
Selecting the Right Mangoes:
A collection of ripe mangoes is essential to get a perfect mango’s puree. Look for mangoes that are slightly soft to the touch and have a sweet aroma.
Preparing the Mangoes:
Wash the ripe mangoes well, remove its skins and eliminate the nuts from inside. Cut the mango flesh into small pieces for easy blending. [4]
Blending to Perfection:
Place the mango pieces in a blender or food processor. Blend until smooth then adding a little water if needed to reach your favorite stability.
Storing Mango Puree:
Store the mango puree in an airtight container in the refrigerator for up to a week. For longer storage, you can consider freezing it.
Frozen Mango Puree
Mango’s puree is frozen for long term use as generally babies like mango puree very much. Children mostly like to eat this puree with milk along with curd or with porridge. [5]
Benefits of Using Frozen Mango Puree:
Frozen mango’s puree is convenient and retains the flavor and nutrients of fresh mangoes. It is perfect for smoothies, sauces and desserts year-round.
How to Freeze Mango Puree:
Pour the puree into ice cube trays or freezer-safe containers. Once frozen, transfer to a resealable plastic bag for easy use.
Using Frozen Mango Puree:
Melt frozen mango’s puree to room temperature to make it usable. Use it in recipes just like fresh mango puree, adjusting for any added liquid.
Mango Puree for Drinks
When you come back to your home on a hot summer day and you see a drink made of mango puree. When you take a sip of it, you will forget all the heat and you will feel completely relaxed.
Refreshing Mango Smoothies:
Blend mango puree with yogurt, milk or a non-dairy alternative for a quick and healthy drink. Add other fruits for increasing your taste and variety. [6]
Tropical Cocktails:
Mango puree is a fantastic base for tropical cocktails. Mix it with rum, vodka or tequila, add fresh mint or lime for a refreshing drink.
Non-Alcoholic Beverages:
Create delicious mocktails by combining mango’s puree with sparkling water, lemonade or iced tea. It is a great way to enjoy a flavourful drink without the alcohol.
Top 3 Uses of Mango Puree
Mango puree is used for many purposes like lassi, sorbet, smoothie, ice cream, salsa, chutney, jam, mousse, salad dressing, and margarita. But, here I will tell you three traditional uses.
Desserts:
Mango’s puree is perfect for desserts like mango mousse, panna cotta and cheesecake. Its sweet rich flavor enhances any treat.
Sauces and Dressings:
Use mango puree to create vibrant sauces and dressings. It pairs well with salads, grilled meats and seafood.
Baking:
Incorporate mango’s puree into cakes, muffins and bread for a moist texture and tropical taste.
Bottom Lines
Mango puree is a delicious and versatile ingredient that can be used in a variety of culinary applications. From refreshing drinks to decadent desserts, it adds a burst of tropical flavor to any dish. With the easy steps provided, you can make and store mango puree at home, ensuring you always have this delightful ingredient on hand. Enjoy the taste and health benefits of mango puree in your cooking and beverages today.
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FAQs
Can I use canned mango’s puree?
Yes, but fresh or frozen mango’s puree is preferred for the best flavor and nutritional benefits.
How do I know if my mango’s puree has gone bad?
If it has an off smell, discoloration, or mold, discard it immediately.
Can I sweeten my mango’s puree?
Yes, you can add sugar, honey, or a sweetener of your choice to adjust the taste.
Is mango’s puree gluten-free?
Yes, mango’s puree is naturally gluten-free.
